Thoughts From Jas

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Category: mental health

Author Jas Rawlinson Reasons To Live One More Day

by Thoughts From Jas
Posted on November 6, 2018November 6, 2018

Always wanted to write your story? ‘Reasons to Live Vol 2’ Submissions Now Open!

by Thoughts From Jas
Posted on October 6, 2018March 19, 2019

Watching My Best Friend Suffer From Chronic Pain Changed My View on Medicinal Cannabis

Sukhjit Khalsa: Sikh Australian and proud

by Thoughts From Jas
Posted on October 3, 2018October 6, 2018

Sukhjit Khalsa on Pursuing Your Passion as a Young Sikh Australian Woman

Jas Rawlinson Brisbane Author

by Thoughts From Jas
Posted on August 27, 2018September 1, 2018

‘Reasons To Live’ Implemented into NSW Health System!

Understanding non-physical domestic violence

by Thoughts From Jas
Posted on August 26, 2018August 26, 2018

Why It Took 10 Years For Me To Realise I Was In An Abusive Relationship

by Thoughts From Jas
Posted on June 29, 2018June 30, 2018

6 Months As a Solo Parent – The importance of community

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Over the past few years, I've heard a lot of stories that I never would have ever imagined, or expected to hear people share . . 💔I've had both men and women share with me the kinds of stories and trials that some might say would be enough to break a person . . I think that's what touches me the most, when I hear these stories . . 💙 Looking into the eyes of that person - seeing a mixture of tears and smiles - and knowing that abuse/trauma/addiction/exploitation are not just news stories. They happen to REAL people. 💫 . . But moreso, it’s about seeing the epitome of human resilience for what it is . . ✨ Knowing that despite the unimaginable pain they were once in - or still face - they are now living with purpose, and trying to make this world a better place for others . . A lot of these people say the same thing to me: they are living in order to help others; to share messages of hope; to turn their pain into purpose . . 📝 And - in their dreams - they see themselves one day writing a book and releasing it out into the world to continue the healing journey . . But the problem is - despite passion, enthusiasm, and maybe even a gift for writing - most will never go on to achieve this dream . Harsh, but true . . But the truth is, the only thing between those who dream of writing a book and DO IT, versus those who don't, is daily commitment . ✅ Daily commitment to doing 10 - 30 mins of writing a day (or at least a few times per week) . ✅ Daily commitment to researching and learning about how to GET BETTER at your goal . ✅ And most importantly, a commitment to honour your dreams by asking for SUPPORT when you’re overwhelmed and don't know how to take that next step . #commitment is the key . . 🙌🏻 SO...If you've been dreaming for years of writing and publishing your story, but don't know where to start...I can help. . 🔹 Due to demand, I've just re-opened my 'Write to Inspire' course - designed specifically for everyday people with remarkable stories of hope after adversity . . PM or jump on the #linkinbio to find out more.

One for all my fellow #anxietywarriors (and worriers 😂). . . . #truedat #nostigma #endstigma #mentalhealthmeme #everydaymentalhealth

🎧 Earlier this year, I was blessed to interview Kevin Hines for my newest volume of ‘Reasons to Live: One More Day, Every Day’ If you've already checked out my new book, you'll be able to read a snippet of this interview, however, I also wanted to release the raw audio file as there was so much great content that I think would really be of interest to those passionate about mental wellness . . 🎧 In this episode, we discuss: . . 🔹 How Kevin positively manages his bipolar, and why he doesn't see it as something to 'suffer' from . . 🔹 Why Kevin admitted himself into psychiatric care earlier this year & how he had skyrocketed into such severe mania, that he - at times - couldn't even recognise his wife . . 🔹 How caregivers can better care for their own mental health while looking after their loved ones (like Kevin's wife Margaret) . . 🔹 His thoughts on lived-experience organisations who censor survivors voices . . 🔹 And whether there's any validity to the idea that talking about suicide increases suicidality . . 🎧 Full interview in my bio link ❤️

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